What are the benefits of drinking ginger water?

Ginger is Native to Southeast Asia and usually in kitchen and in preparation traditional medicineAdditionally, it is rich in natural chemicals that help promote health.to ginger water It is also known as tea and is one of the most popular ways to more directly reap the benefits it offers.

Its scientific name is ginger It is a plant belonging to this family Zingiberaceae. According to information provided by the AC Ecological Institute (Inekol), and in the case of ginger, the most commonly used parts are rhizomeappreciated for its aroma and spicy flavor.

The plant can reach a height of 1.5 meters, the leaves are 20 cm long, and the flowers are gathered in inflorescences at the base of the plant, with different colors depending on the variety treated, but usually three pale yellow sepals and three cherry-colored petals with bright spots .

Ginger is one of the most important ingredients Chinese and Indian foodat the same time West It is available in dry or powder form and is traditionally used in the preparation of sweets For example: candies, cookies and bread or soda condiments.

Likewise, the plant has been attributed to characteristic as aphrodisiac, preservative, digestive and excitingAdditionally, its medicinal uses have been reported to treat nausea, cough, fever, asthma, bronchitis, flatulence, malaria, rheumatism, and cancer, among others.

According to a report on a pharmaceutical portal Healthlinethis benefit Drink ginger water:

– Works like Anti-inflammatory (drug)To combat chronic inflammation, ginger can be helpful as one study found that this plant has the ability to reduce allergic reactions. Additionally, studies have shown that people who include ginger in their diet also experience less muscle pain.

– it acts as Antioxidants: Because it helps prevent certain diseases such as: heart disease, neurodegenerative diseases, cancer and symptoms of aging. This is because antioxidants help fight reactive oxygen species, which can cause oxidative stress and damage cells.

A study found that in addition to slowing the growth of tumors, ginger can also prevent and delay kidney failure.

– yes digestive: Drinking ginger water regularly is common in different cultures around the world, with the main purpose of relieving indigestion, vomiting and nausea.

– Balance blood sugar: Because a study found that as long as ginger is consumed on an empty stomach, it can help diabetic patients increase blood sugar levels.

– control cholesterol: Because it reduces heart disease markers such as arginase activity, bad cholesterol, and triglycerides.

– help lose weight: When combined with a healthy diet and exercise, ginger water can promote weight loss, and one study suggests that ginger water may help curb obesity, as those who drank ginger water as a hot drink generally felt fuller for longer.

It is worth mentioning that drinking ginger water also has some risks, such as heartburn, flatulence, stomach pain, and mouth burning. Therefore, you should not consume more than 4 grams of ginger per day.