Olive oil is one of the most versatile ingredients, not only in recipes but common remedial resources One teaspoon on an empty stomach, with lemon or Before sleep; Another possible combination is with garlic, shot in the morningbut what is it for and how useful is it?
Garlic and olive oil are two ingredients that have proven to be beneficial to the body separately, and it is widely believed that combining them can obtain The maximum effect of both It is more effective when taken on an empty stomach.
What is the use of olive oil and garlic together?
On social networks and on the pages of some olive oil brands, it is recommended to mix them to get the desired effect, for example:
- lose weight
- relieve the cold
- strengthen the immune system
- improve digestion
- reduce inflammation
- control cholesterol
- increase energy
How to prepare olive oil with garlic?
A common recommendation is to add to olive oil garlic cloves cut into small pieces Then soak for a few days, Take one scoop of this mixture every morning.
who they add rosemary Or lemons can also detoxify the body and lose weight. In other recipes, place the mixture in the oven and bake for 20 minutes.
According to the portal better health,It is believed that seasoning oil enhanced like this Nutritional qualities of premium oils.
What happens if I take olive oil and garlic on an empty stomach?
Garlic and olive oil are safe to mix, but so-called benefits This “powerful” mixture is quite anecdoteas no research has proven that it has these properties, nor has it been found to have unique benefits when taken on an empty stomach.
The thought of eating or drinking is real morning or bedtime ingredient It’s usually associated with taking full advantage of its potential benefits, but in this case, there’s nothing special about doing so.
However, here’s a way to add these two healthy ingredients to your daily diet and give your food good flavor.
“A common way to use garlic is as crushed few cloves of fresh garlic with a garlic press and then Blend with extra virgin olive oil and a pinch of salt. It’s a very easy and nutritious salad dressing,” says Healthline.
Can olive oil and garlic help you lose weight?
Using olive oil alone or with garlic has no weight loss benefits on its own, but it can be added to a balanced diet and a healthy lifestyle.
If you drink it in the morning as a remedy, you may add too many unnecessary calories, which can have the opposite effect: weight gain.
Experts suggest that olive oil should not be taken alone, but should be eaten more. Replace other less healthy sources of fatExamples include butter, margarine or dressings.
Benefits of Olive Oil
Olive oil is key to the Mediterranean diet, which reduces the risk of heart disease and stroke and includes many fruitvegetables, nuts, whole grains and limited amounts of red meat.
Daily consumption of olive oil, especially extra virgin olive oil, has the following benefits:
- anti-inflammatory (drug)
- Reduce the risk of certain types of cancer, diabetes, dementia and prevent stroke.
- Research suggests that it may improve digestion by helping with constipation.
- It is a heart-healthy fat.
- It contains vitamins E and K.
- It is being studied for its role in Alzheimer’s disease and as a treatment for rheumatoid arthritis.
- In general, it is associated with a lower risk of premature death and specific causes (cardiovascular disease, cancer, neurodegenerative disease).
The Spanish Heart Foundation details that the recommended daily intake is three to six servingsin sauces, stews or even frying, you can add it to food by itself or garlic seasoning.
Benefits of Garlic
This is a food rich in vitamin C, vitamin B6, and manganese with potential benefits, but especially When eaten raw rather than cooked. Its rich taste can bring a special touch to otherwise tasteless food.
garlic loss of key health compounds as it goes through the process cookingbecause when raw it is rich in allicin, an element that gives it its flavor and smell, is beneficial to the body, and is the only one present briefly in fresh garlic After cutting or mashing, according to Healthline.
Therefore, garlic will have less benefit if soaked in olive oil or cooked than if it is chopped and eaten immediately. Studies have shown that garlic (especially raw garlic) has the following properties:
- Thanks to its allicin, it boosts the immune system, which is why it is a complementary treatment Fights the common flu and colds.
- Anti-inflammatory: Thanks to its antioxidants and allicin.
- Good for the heart: Lowers blood pressure and regulates cholesterol levels.
- regulate blood sugar levels
- can improve memory
Garlic comes in many forms, from whole cloves, pastes, and powders, to supplements like garlic extract and garlic oil, though nutritionist Laura Jeffers told the Cleveland Clinic that many garlic The benefits come from raw and cookednot from supplements that deal with it.
Nutritionist Laura Jeffers mentions garlic oil (not olive oil and garlic) can be applied to inflamed joints or muscles and can also prevent cartilage damage in arthritis sufferers.
It is recommended to eat after meals let it rest after choppingto allow the allicinase to work; if cooked, it is recommended not to heat it above 60 degrees Celsius, as the heat will kill the compound.