What are the benefits of eating pears every day?

Pear is a juicy, sweet fruit, Because of its efficacy, it has become an essential food in many people’s daily diet. countless health benefits, Therefore, it is recommended to consume it on a daily basis considering its benefits and low calorie content.

pear, scientifically known as pearis a bulbous fruit that originates from trees belonging to the Rosaceae family. Your skin color can range from green to yellow, It has a brown or red tinge, while the pulp surrounding the core seed is white and may be fine or slightly grainy in texture.

pear, Contains 61 calories per 100 g, stands out for its rich fiber content and contribution of vitamin B3 and potassium. This fruit is a true nutritional treasure, providing a full complement of vitamins, including A, C, E and B vitamins, as well as a variety of essential minerals such as potassium, calcium and iron.

Constantly eating pears, Due to its high calcium contenthelps strengthen bones, tissues and the nervous system, in addition, it is very Good for people who want to lose weight For those who do physical activity.

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The fruit has a sweet taste, which is why it is often eaten fresh in cocktails or salads. It is also used in the preparation of foods such as jams, pastes, fruit syrups and liqueurs.

During the July-September picking season, pear prices can fluctuate depending on where you buy, the variety of pear and the size of the pear. generally, Prices range from US$18 to 49 pesos per kilo, which usually includes 4 to 6 pears.

What diseases can pears prevent?

Pears are rich in B vitamins such as thiamine, riboflavin, niacin and folic acid, which protect the cardiovascular system and Prevent heart disease.

Furthermore, due to its low calorie content, Pears can prevent obesityBesides its fiber helps reduce appetite, it is an ally remove cholesterolregulate intestinal function and Has a laxative effectwhich makes it a valuable option for treating constipation and relieving gastrointestinal problems such as gastritis and ulcers.

Additionally, the antioxidants and fiber in pears may have anti-inflammatory properties, This may be beneficial in the prevention or management of chronic inflammatory diseases.

In addition, this fruit also plays a prominent role in regulating blood pressure, especially because of its high potassium concentration, which is good for people suffering from high blood pressure.The iron contained in this fruit strengthens red blood cells and Play a role in the prevention of anemia.

(Information from consumer power and aristegui news)

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