he common coldalthough not serious, but OK Impact on our daily lives and well-being. During the onset of these illnesses, Proper nutrition is key for Support our immune system and relieve symptoms. There are several beneficial foods that can help us feel better and speed recovery.
chicken soup: this Unilateral It is backed by popular wisdom and science.chicken soup Contains cysteinean amino acid Helps thin mucus in lungsin addition to being a source of immune essential nutrients.
citrus: fruits etc. orange, lemon and Grapefruit rich in Vitamin Cvital for the immune system.
vegetable: spinach, kale and kale rich in Vitamins A, C, K and antioxidants Fights inflammation and boosts immunity.
garlic: and antibacterial properties And it can improve immune function, so garlic is essential during colds.
ginger: and Anti-inflammatory and antioxidant propertiesginger relieves cold symptoms and enhances immunity.
Honey:A natural treatment for coughs and sore throats antibacterial properties.
yogurt and Kefir: abundant Probioticsthese foods support gut healthan important pillar of strong immunity.
green tea: abundant Antioxidantspicture Catechinwith antiviral properties and enhance immune function.
Nuts and seeds:source vitamins and Minerals Essential for boosting immunity and providing energy.
water: Hydrates to keep mucous membranes moist, relieve congestion and help body resist cold.
berry: abundant Antioxidants and vitaminsstrengthen the immune system and fight inflammation.
keep one A balanced, nutritious diet is essential Supports the immune system.These foods are not only Relieve cold symptomsbut also Provide nutritional support Necessary for faster recovery.