“The day doesn’t start until you drink your first cup of coffee” This may be a sentence that many people often hear. morning coffee It is very popular among people, and most of them are usually in fasting. However, this may not be the best option, we will tell you this in more detail.
What is coffee?
he coffee It is a beverage obtained by roasting and grinding the grains of the fruit of the coffee plant through a process called hot water percolation (coffee tree).it has older characteristic for health, and due to its high content caffeine It helps us activate our senses in a bigger way.
It is understood Has antioxidant and diuretic properties It has gained a great reputation for those looking for a little cleanse of the body and flushing out unwanted toxins.Unfortunately, it might not be one of the best options to eat on an empty stomach in the morning, we’ll tell you Why you shouldn’t drink coffee on an empty stomach.
Why is it bad to drink coffee on an empty stomach?
based on the information provided expert, it has been emphasized that fasting may lead to increased levels of acid production. In addition to this, the stomach lining can be damaged, causing mild to severe discomfort and, if done too often, it can cause a lot of damage.
exist. .between conditions for development They are gastritis, ulcers, changes in blood sugar levels and excess cortisol, which can lead to weight gain. Alterations in heart rate, concentration, and dream problems have been shown, among other consequences.