Whether it’s because you want to lose weight, stay in shape, or because you simply don’t have enough time for a variety of activities, many people tend to Eat only once a daythis is not recommended for health, so those who perform this routine, it is important that they know what it is occur arrive Body.
Sara Martínez López, Professor of Nutrition and Food Technology at European University, said: “Eat only once a day “It presents health risks because it can cause fatigue, anxiety, difficulty concentrating, fainting.”but these are not the only effects, as it can also lead to important changes Body.
“By reducing daily intake, the body must manage energy reserves in case food is not consumed again for an extended period of time. To do this, it primarily stores the most energy-rich nutrients, such as fat. In the long term, this limiting nutrient Planning can have dire consequences such as obesity, gastritis, anemia, poor performance and headaches,” experts say.
Therefore, people They only eat once a day may cause your Body Significant weight gain because, according to Sara Martínez López, “Not eating for a long time lowers insulin. Then, when you eat, there’s a very high spike in insulin. “If you eat too much, it’s stored as fat. “.
How many times should you eat a day?
Professor of nutrition and food technology says it’s most preferable eat three to five times up to dateHowever, it is better to eat foods that are good for you. Body And they are portioned in proper proportions to avoid consuming extra calories.
“Breakfast should be 15-25% of calories, morning 10-15%, lunch 30-35%, snacks 10% and dinner 15-20%,” Sara Martínez López mentioned, she clarified that this is her opinion, although there are no studies to scientifically support this diet.
Experts conclude that extreme caution must be taken if: eat repeatedly up to datesince we may end up consuming more calories than expected, it is ideal to keep in mind the quality of the food we eat to avoid adverse effects on the body. Body.