Rosemary tea is a multifunctional drink that can benefit multiple organs at the same time.
What sets rosemary herbal tea apart from other herbal teas is its characteristic flavor and aroma, as well as the health benefits it provides.scientifically known as rosemary, It stands out for its antioxidant properties.
Likewise, this drink is also recommended for people suffering from constipation, as it helps to dilate the intestines, thereby improving the passage of stool. As if that wasn’t enough, the tea induces a feeling of fullness and keeps you from overeating.
Due to its medicinal properties, rosemary tea is considered a natural antibiotic. The plant contains flavonoids inside that can cause urinary tract infections, vomiting or diarrhea.
Another positive aspect of this drink is its diuretic factor. People who take this infusion regularly and regularly experience the opposite results in terms of weight loss and are not at risk of fluid retention.
This drink naturally increases urine production, which is why it affects the expulsion of excess fluid and accumulated toxins. The benefits of tea are not only closely related to the digestive system and urinary system, but also beneficial to the digestive system and urinary system. It’s also about mental health.
Infusions have a positive effect on digestion and play an important role in liver health. Rosemary purifies it because it cleanses the release of excess substances, mainly those produced by high fat content or alcoholic beverages. Therefore, it is an ally in avoiding liver lesions.
A particular benefit is related to general help in managing diabetes. Because it naturally lowers blood sugar and increases insulin. However, it is advisable to consult a health professional beforehand to see if it can be used in combination with medications.
On the other hand, the researchers stated that Rosemary tea fights inflammation as it reduces pain, swelling and discomfort caused by joints; mainly in the knees or due to medical conditions (tendonitis or gastritis).
As an antiplatelet drink, it is very useful for people who have circulatory problems or take a long rest. Also, it prevents the formation of blood clots in the joints.
In order to make tea, you will need to have on hand: 5 grams of fresh rosemary leaves, 250 ml of boiling water. Add the rosemary to the water and let the mixture sit for three to five minutes. Then filter and finally drink up to 3 times a day, each serving no more than one glass.
It is recommended as an accompaniment to lunch or dinner, as these are the two most important meals of the day. It can also be eaten as a snack, as long as it is not taken earlier in the day.