Which Foods Can Make Sinusitis Worse, and Which Are Best to Avoid?

this sinusitis usually starts with common coldA influenza or a allergy. But after a few days, the inside of the nose becomes inflamed due to fluid that builds up in the nasal cavities and sinuses (hollow spaces through which air passes). Germs (viruses or bacteria) can grow in this mucus, which can become thicker (sometimes yellow or green) and cause infection.

This pathology is called sinusitis Acute, its symptoms are: facial discomfort, tiredness, headache, anosmia, cough, and even fever. Sometimes it lasts for weeks, but if it becomes chronic, it can last for months or even years.

Most of the sinusitis They go away on their own and don’t require antibiotics, according to the Mayo Clinic website. The reputable agency recommends taking steps to relieve facial discomfort and congestion, such as taking pain relievers and decongestants, using saline nasal spray, and wrapping warm cloths on the nose, cheeks, and around the eyes for facial pain relief.besides Certain Foods Can Make Sinusitis Worse It is important to avoid this. Here we tell you what they are.

Which Foods Can Make Sinusitis Worse, and Which Are Best to Avoid?

The Mejor con Salud website lists a range of foods that should be discarded from the diet to prevent avoid increased mucus:

• dairy products. Products such as milk, cheese, and yogurt are believed to thicken and increase mucus and saliva production, making nasal congestion worse. However, a review published in the BMJ details that there is no evidence that milk increases mucus production, and therefore recommends reducing or stopping dairy consumption only if the mucus feels thickened. If this doesn’t happen, they can be eaten without any problem.
• red meat. Although different medical studies have not been able to confirm it with certainty, its consumption is discouraged as it is thought to be a factor in exacerbating the separation and accumulation of mucus in the airways.
• certain vegetables. Faced with excess mucus production, the site recommends avoiding varieties such as potatoes, sweet potatoes, and cabbage.
• wheat. In cases of excess mucus, it is advisable to limit this gluten-containing component of the diet, which, according to some studies, increases phlegm production.
• Non-hydrating beverages. In the case of sinusitis, drinking water is crucial. Conversely, sodas are high in sugar, which can dehydrate the body, making it more difficult to expel mucus.
• refined food Both sugar and flour intake can hinder digestion and exacerbate nasal congestion.

Eucalyptus, Home Remedies

he eucalyptus It contains flavonoids, aldehydes and tannins, natural antispasmodic and antibacterial substances. For this reason, experts recommend it to combat sinusitis and other respiratory ailments, according to an article on the Tua Saúde website reviewed by nurse Manuel Reyes.

Plus, it’s rich in cineole, a natural compound with anti-inflammatory and antibacterial properties, and has expectorant properties. In this way, according to the definition of the Spanish Royal Academy (RAE) (dle.rae.es/expectorar), this medicinal plant also contributes to “rooting through the oral cavity and expulsion of phlegm and secretions deposited in the pharynx, larynx, trachea or bronchi”.

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