Which herb is a powerful antioxidant and ideal for adding to meals

this herbal medicine They are an essential pillar of nutrition because of their powerful health benefits.One of them is Powerful antioxidant What do you recommend? Add to all meals.

“Herbs are plants that people use to prevent or treat disease. Their purposes also include relieving symptoms, increasing energy, relaxing or losing weight,” he concluded Medical News Today.

Regardless, the health portal stresses that herbal remedies are not regulated or tested like drugs.

That is why It is always important to consult a doctor Before making decisions linking health and nutrition in order to provide us with better diagnosis and subsequent treatment.

Likewise, the Spanish Heart Foundation (FEC) explains on its portal, A varied and balanced diet can prevent disease.

This refers to natural products whose ingredients cause the body to Create your own anti-inflammatoriesso experts recommend incorporating it into your daily diet.

FEC focuses on the fact that chronic inflammation Conducive to the emergence of certain tumorssuch as liver, colon, bladder, stomach, hepatitis C and hepatitis C infections. Helicobacter pylorihe pointed out.

That’s why when it comes to eating foods with these characteristics, saint

Sage is a plant native to the Mediterranean and belongs to the family Sage family Lamiaceae and has important health benefits.

Known for its many benefits as a medicinal herb, here are some listed on the website Health is betterof master About the Saint:

Sage plays an important role in digestion due to its properties Antispasmodicsand help alleviate stomach cramps and reduce Intestinal gas.

Drinking sage tea after a meal is an excellent choice for fighting stomach ailments.

Another benefit of this herb is that it Effects on the nervous system: Acts on fatty substances and prevents their oxidation, and also improves memory.

Medical research suggests sage can be an important form of Prevent the onset of Alzheimer’s disease.

due to its characteristics Astringent, antiseptic, anti-inflammatorysage is very effective for soothing throat discomfort and suppressing coughs.

They recommend gargling with dried sage and salt to relieve pain and reduce upper discomfort.

Whereas Itching and pain caused by insect bites It also has positive effects. Just rub some fresh leaves on the sore area.

It is an excellent natural remedy with many benefits Antiseptics, antibacterials, anti-infectious and anti-inflammatory agents. It can also be used for gingivitis, pharyngitis, tonsillitis or oral ulcers.

The cosmetics world hasn’t abandoned sage, either.it exists in many anti aging creamas its benefits help reduce the formation of wrinkles.

The plant is used in masks for oily skin to help get rid of acne.Although sage essential oil is great for Treats eczema and dermatitis.

A soothing sage bath can be a great treatment Relieves muscle pain and rheumatism.

This is a great way to relieve stress and improve circulation. To do this, you must boil the sage leaves, remove them and add the solution to the bath water.

Regarding possible adverse effects, experts stress that its essential oil contains large amounts of Thujone, a neurotoxic and abortifacient substance. Therefore, it is not recommended for pregnant women or people with epilepsy.

due to its special aroma and flavor, Sage has many uses in cooking.

We can mention various options starting from adding it to saladwhen the leaves are fresh, smoothie or infusion. If it’s made into tea, experts recommend drinking no more than three cups a day.

Additionally, when its leaves are dry, it is often used as Meat and seafood seasonings Sauté as it is a very aromatic herb.