Seasonal allergies are an increasingly common problem among people, becoming more pronounced as winter ends and temperatures rise.
Annoying allergy symptoms can occur at any time of the day, but when they do overnightBefore going to bed, it may disturb your rest.
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“Respiratory allergies can cause symptoms such as nasal congestion, postnasal drip, and itchy nose and eyes, Especially annoying at night”, details in Everyday Health, Dr. Nita Ogdenimmunologist.
“Additionally, severe or untreated allergies can lead to blocked sinuses, sinusitis, and even snoring. All of these symptoms can lead to sleep disturbancesadded the allergist.
Learn some of the reasons allergy symptoms worsen at night and how to improve them.
You sleep with your pet
While sharing a room with your pet can be comfortable, it can also be a source of allergies for you.IGet rid of dandruff, hair, dust and even mites Bacteria that accumulate in fur can be transferred to your bed.
According to allergist Dr. Flavia Cecilia Lega Hoyte, not only should you not sleep with them if they are the focus of your allergies; Stop them from entering your bedroom during the day.
you lie down
Yes, just lie down It can make allergy symptoms worse, especially if you have severe nasal congestion.
“The blockage is always worse when you lie down, Because there is no gravity, the mucus stagnates there” Dr. Hoyt explained to Everyday Health.
In other cases, mucus may drip into the throat, causing coughing or breathing problems, explains the professional portal “Health”. Dr Purvi Parikhimmunologist.
There are mites and dust
Some of the most common allergy triggers are Mites and dustand there are many objects in your bedroom that they can accumulate.
Regular good grooming and dusting will help, but you should also remember that mites and microorganisms can accumulate in places like your bed, cushions or curtains.
What can I do to avoid it?
There are some tips you can follow to prevent allergies from different causes.
On the one hand, hygiene and cleanliness in the bedroom are key. This means you have to change your sheets regularly and wash them. “Soak in hot water of at least 54°C once a week to eliminate mites or other allergens” advises Dr. Hoyt.
It’s also important to avoid carpets, opt for wooden floors, and wash curtains and rugs frequently.
In addition, experts recommend Shower and wash hair before bed. Another option, adds Dr. Ogden, is to “flush your nose and eyes with salt water and wipe your eyelids with a wet wipe so you don’t sleep with microscopic pollen.”
Finally, using a pillow to support your head at night can make a big difference in relieving nasal congestion and improving the quality of your sleep at night.
This article It is intended to provide information, not medical advice or solutions..
Always consult your doctor or specialist if you have questions about your health or before starting treatment.
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