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Yoga It’s one of the most popular practices, but if we’re trying to lose weight and build muscle, it’s not the activity we do, right?Well, you’d be wrong, because depending on how you practice it, it could be ideal for weight loss
Build muscle.
That’s why we’re going to talk to you today about a more intense and ideal way to sculpt your tummy.we are talking about
Core Flow Yoga This variant is widely recognized for its dynamic and balanced approach, allowing
belly of steel Due to its continuous movement in sync with conscious breathing.
The difference between Core Flow Vinyasa and ordinary yoga
Unlike regular yoga, core flow vinyasa yoga features a more intense practice.
physical strength and demandscombines aerobic exercise and promotes
Balance between body and mindthereby improving sleep quality and reducing stress levels while boosting personal energy and abdominal strength.
Their courses are usually much more
Dynamic They are usually performed to music while explaining the postures and breathing you have to do, as you have to expand your belly to get the “prana” (nourishing energy) with each inhale and contract it with each exhale to release it. apana” (nourishing energy. purifying).
Woman doing yoga outdoors. /
Core Flow Vinyasa Benefits
Core Flow Vinyasa helps strengthen back muscles and improve
muscle power, elasticity and posture, thereby relieving joint pain while increasing lung resistance through a series of rhythmic deep breathing and aerobic exercise.Let’s talk about your situation in more detail
benefit:
1. Increase resilience and flexibility
Its habitual practice will produce
flexibility And relieves joint stiffness as it promotes muscle opening. Its different poses will allow you to exercise your muscles,
joint Little by little, you gain resilience in a safe and controlled way.
2. Increase energy levels
Exercises of different postures
endorphins, increases blood flow to the brain and reduces the number of negative thoughts.Research also shows that poor body posture may be related to
low energy levelyoga helps correct it.
3. Strengthen the core
The key to strengthening
core Not only does it activate the muscles of the lower trunk, it also stabilizes the spine. Through core flow yoga poses, the abdominal core muscles are activated and strengthened, in addition to using your own body weight to mobilize the spine, generate core strength, and strengthen the abdominals.
Improve your stability, strength and balance.
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4. Reduce stress
The fluid movements of this exercise are not only a great exercise;
Meditation in motionanyone. Completing a series of poses requires concentration, focus, and deep breathing.This will calm the mind and
Relieve stress and anxiety.
5. Strengthen the heart
This style of yoga is an energetic yet accessible aerobic exercise that helps
Reduce resting heart rate, increase resistance and improve oxygen consumption during exercise. Additionally, they increase circulation between the heart and its surrounding muscles and tissues.
6. Increase range of motion
Maintaining a good range of motion is key
Reduce damage, improve body posture and be able to complete daily tasks without joint pain.This type of yoga increases the range of motion of our joints while creating
muscle power.
7. Increase lung capacity
Flow Yoga Breathing Techniques Can
Expand lungs Work to the best of your ability and strengthen your diaphragm.This way you can improve your respiratory health and increase
vital capacityhelps treat respiratory conditions such as asthma or bronchitis.
8. Helps burn calories
Core Flow Vinyasa is very active, so it helps burn more calories and speed up your metabolism than regular yoga.This moderate-intensity one-hour Core Flow Vinyasa class will keep you burning off
Between 400 and 800 calorieshelp you lose body fat and improve your physical fitness.
Woman performing yoga asanas. /
The most common core flow yoga exercises
1.Downward dog pose
This is an ideal pose
Stretch and strengthen muscles. Stand with your feet hip-width apart, take a deep breath, and raise your arms toward the ceiling. As we release the air, we bend at the hips until the hands reach the ground. From this position, we step back into an inverted V position, drawing the hips toward the ceiling.
2. Upward dog
Very suitable for work
Upper body and flexibility column. Lie face down on your mat with your legs hip-width apart. Place your hands firmly at the level of your ribs, fingers spread wide. Inhale as you extend your arms and lift your body (trunk and pelvis) upward, leaving only the tops of your feet supported.
3. Chair style
This posture strengthens
legs and improve balance. Inhale, and on the exhale, bend your legs, bend your knees, and lower your body until your thighs and chest form a 90-degree angle. Find a balance point so that your knees are no further forward than the balls of your feet.
4. table
This pose is stimulating
Abdominal Resistance and Strength and weapons. It is commonly known as the high plank position, which involves raising your body face down and holding the weight with your palms and toes. With your feet slightly open, your hands under your shoulders, your arms extended, and your body fully straight.
5. Side plank
Great for strengthening
obliques and improve stability. From the previous pose, you slowly begin to shift your weight toward your right hand and reach your left hand toward the ceiling. Place your left foot directly over your right foot, open your body to the left, and try to keep your legs extended while maintaining balance.