You’ll Be Surprised By The Benefits Of Flaxseed – Metro World News

Flaxseed is the seed from the flax plant.. It has so many benefits both for health and beauty as it helps to stabilize various values ​​in the body and also beautifies the skin.

It is so beneficial that pharmacists and naturalists sell it in different forms such as powder, tablet, oil or whole seed. It can be taken as a supplement or added to your favorite foods.

Web portals easy cooking He noted that flaxseed comes from Egypt but is currently consumed in the United States. Its benefits are due to its high content of alpha-linolenic polyunsaturated fatty acid (Omega-3), fiber, protein, lignin, vitamins and minerals, he explains.

Another aspect is that it contains vegetable protein, so it is an option for vegetarians.

For the above reasons, experts agree to consume at least 30 grams of flaxseed per day, according to the above-mentioned media.

benefit

but, What are the benefits of flaxseed? Where can you help us? Its consumption helps us:

Blood cholesterol and blood sugar: Flaxseeds contain a gel that lowers bad cholesterol (LDL) and blood sugar. Therefore, it is very suitable for preventing heart disease, arteriosclerosis and diabetes.

fur: Thanks to its high mucilage and pectin content, it is good for softening the skin, preventing wrinkles and blemishes, and also eliminates acne-causing toxins.

constipate: Due to its laxative properties, nutritionists recommend it to fight constipation. For this, it is recommended to take two tablespoons of ground flaxseed with a glass of water on an empty stomach.

menopause: Relieves the hot flashes and hot flashes that characterize menopause.

How to consume flaxseed?

this flax You can buy it in any demo. If you buy it in powder or seed form, you can apply it in your favorite foods and drinks.

Nutrition experts recommend adding two tablespoons of flaxseed to a glass of water. You can take it on an empty stomach for constipation, or add it to your favorite juice with a meal. It is best to let it rest for a few minutes before taking it.

If you purchased the oil, you can add it to salads as a dressing.