Beat Women’s Fluid Retention With This Belly-Flatting Beverage

Fluid retention is a problem that affects many women, especially during times of heat or hormonal changes. It is an abnormal buildup of water in the tissues that causes swelling, heaviness, tiredness, and weight gain. weight. In addition, fluid retention may be related to other health conditions, such as high blood pressure, cellulite, or varicose veins.

To avoid and combat fluid retention, it is important to follow a series of healthy habits.For example, drink plenty of water, reduce consume salt and processed foods, exercise regularly, and dress diet balanced and rich fiber.They can also be included in feed some diuretic foods, which help flush out excess fluid and toxin organic.

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These diuretic foods include fruit, especially those high in moisture and antioxidants. One of them is the raspberry, a delicious and nutritious fruit that has several benefits for our health.

What are the properties of this delicious drink?

Raspberries are a fruit in the Rosaceae family and are available fresh or frozen. It has a rich red color and a sweet and sour taste. Infusion thus offers a very interesting set of properties.

Montage of raspberry infusions and circular infusions with many raspberry images

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It is 85% water, which makes it a very hydrating and refreshing fruit. Water helps maintain the body’s hydration balance and helps to remove fluid and waste through urine and sweat.

It also owns 6% fiber, soluble and insoluble. As you know, fiber Soluble substances can form a gel in the intestine, which slows down the absorption of sugar and fat.This helps control blood glucose and insulin levels and reduces cholesterol.

and fiber Insoluble substances facilitate intestinal transit and prevent constipation. What’s most interesting though, is that both types of fiber help increase satiety and regulate appetite.

It also contains phenolic compounds like anthocyanins and flavonoids, which give it its red color and tart taste. These compounds have antioxidant, anti-inflammatory and antibacterial properties.

They protect cells from damage caused by free radicals, unstable molecules produced by stress, pollution or tobacco. Antioxidants also prevent oxidation cholesterol LDL, or Bad, May Reduce Risk of Atherosclerosis disease cardiovascular.

How to make this delicious drink?

Although they are often eaten whole, the truth is that there is a very simple and effective way to reap their benefits. It basically consists of preparing an infusion of raspberries and lemons.

Montage of a glass of water, lemons and raspberries and a round glass with the same fruit close-up

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this drink Naturally rich in antioxidants to help control hunger throughout the day.In addition, it has diuretic and cleansing properties, helping to eliminate excess fluid and toxin physical. This is very interesting because it reduces swelling and volume in areas such as the abdomen or legs.

All you need to make it is 100g fresh or frozen raspberries, 1 liter of water and 1 lemon. Slice the lemons and set aside, put water in a pot and boil.

Add raspberries and cook over medium heat for about 10 minutes. arriveTurn off the heat and add the lemon. Let the infusion stand until cool. Filter the infusion and store it in the jar or bottle in the refrigerator.

You can take this infusion throughout the day, preferably at food. You can also add ice if you want it colder. You’ll notice your tummy gradually flattens and you feel lighter and healthier.

Fluid retention in women is a very common problem that affects our health and self-esteem.To wrap it up, we can resort to this drink Natural raspberry and lemon, which will help us eliminate excess fluid and improve our appearance. Do you dare to try?

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