Oregano is an herb with very popular medicinal properties. As such, it is used as an infusion to treat respiratory ailments, digestive problems, colic, headaches, and other conditions related to inflammation.
In a presentation on YouTube, Dr. Nicolás Veller explained the benefits of consuming oregano to prevent and combat the symptoms of different diseases. Because of its antioxidant, anti-inflammatory, and antifungal properties, it’s recommended to consume oregano in infusions, as a condiment, or even use oregano oil, experts say.
he oreganoOregano is an aromatic plant used in the kitchen to season meat, fish, sauces, pasta, pizza and salads.
But in addition to being a widely used condiment, oregano is also known for its antioxidant, antibacterial, anti-inflammatory and anticancer properties that help fight fungi, viruses and bacteria. In addition, Tua Saude emphasizes that it can also prevent the appearance of certain chronic diseases and facilitate weight loss.
These beneficial properties of oregano as an antioxidant and anti-inflammatory agent “are related to the presence of essential oils and phenolic compounds such as phenolic acids and flavonoids,” explains research from the Center for Food and Development Research (CIAD).
Help with respiratory problems
Oregano syrup tea can be used in the treatment of bronchitis, dry cough, common cold, sinusitis and laryngitis because its expectorant effect helps the production of secretions in the lungs.
Can prevent cancer
Since it is rich in antioxidants like carvacrol and thymol, which fight and help neutralize excess free radicals formed in the body, consuming oregano may reduce the risk of cancer.
Let’s remember that free radicals cause cell damage and cancer cell growth, so oregano helps prevent and reduce the development of different types of cancer, such as ovarian cancer, prostate cancer, and leukemia.
Oregano Helps Fight Viruses, Bacteria, and Fungi
Oregano is used to treat infections like flu, UTIs, herpes, and candidiasis, “because its compounds, like carvacrol, can reduce the activity of the microbes that cause these infections, helping to heal them more quickly, very Helps to complement the treatment prescribed by the doctor”, reports Tua Saude.
How to Eat Oregano
Fresh or dehydrated leaves can be used in soups or as a dressing in different preparations such as salads, pasta, pizza, fish and meat.
To prepare an oregano infusion, take a cup of boiling water and a teaspoon of oregano, mix, cover and let stand for ten minutes. Subsequently, it is filtered and ready to drink. It is recommended to drink 2 to 3 cups per day.
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