hard diet to become Barbie and Ken – DiLei

Get in place Barbie and Ken in the now popular film about Mattel dolls Margot Robbie and Ryan Gosling they had to work hard, and very hard. Both went on a strict diet in order to have a toned and toned physique and succumbed to intense workouts so as not to look bad on the big screen.

Margot Robbie’s Strict Diet to Become a Barbie

Low carbs and no sweets: these are the rigid rules behind the ideal physical form margot robbie, she is Barbie. In an interview given Women’s Health UK The actress revealed what diet she followed to best play the role of the famous doll. The Australian admitted that she opted for a low-carb diet and completely eliminated the presence of sweets. Porridge for breakfast and an “immune-boosting smoothie” in the middle of the morning. “I have chicken salad for lunch and tuna steak with sweet potatoes for dinner,” she explained.

Margot Robbie drank every day a lot of tea, which he especially adores, but which he clearly never sugarcoats. The actress joined proper nutrition with physical exercises: “I started doing Pilates when I arrived in Los Angeles, and after a good workout I always feel better.” For other roles, such as that of Harley Quinn, Margot Robbie trained several times in boxing and sparring, buthighest paid Hollywood actress prefers not to lift weights. In her free time, Margo plays tennis with friends or dances.

Robbie also repeated the importance of sleep: “I put on a face mask, light scented candles and turn on relaxing music. And if I’ve had a particularly rough day, I take a bubble bath while sipping a beer.”

Ryan Gosling’s strict diet to become Ken

In a movie about the iconic Mattel doll, Ryan Gosling has an enviable physique, thanks to a strict diet, intermittent fasting. How does he know Fitness Volt, a 42-year-old man ate dinner at 7:00 pm and did not eat until 11:00 am the next day. Thus, he reduced fat and increased energy levels. According to some studies, the practice of intermittent fasting brings a number of benefits: protects against tumors, aging and degenerative diseases.

Compared to traditional diets, intermittent fasting does not force you to weigh food, follow strict tables, calculate calorie intake, limit or eliminate certain food categories. However, it is not recommended for those who suffer or have suffered in the past from eating disorders such as anorexia or bulimia, nor for people at their developmental age, i.e. children and teenagers.

Even chronically ill people taking medications should evaluate with their physician the possibility of changing the dosage of medications during the diet, adapting it to days or hours of fasting. In recent years, intermittent fasting has been chosen by stars such as Bruce Springsteen and Chris Martin and Italians Fiorello and Matteo Renzi.

Ryan Gosling’s meal plan called for four meals a day. For breakfast, the actor ate yogurt, fruit, a protein shake and whole grain toast.. For lunch, rice, fish and vegetables. As an afternoon snack, a second protein shake with a banana. For dinner: chicken breast with sweet potatoes, salad and walnuts. A diet accompanied by intense and daily physical activity: a routine exercises in the gym allowing Eva Mendes’ husband to arrive on set Barbie in top shape.

During months of preparation, Ryan Gosling kept him at bay passion for Twizzlers, the famous candy known in the US as “red licorice”. These are soft sticks of strawberry candies, which are very fond of young and old. “Ryan eats an incredible amount of Twizzlers,” she once said. Emma Stonerepeatedly worked with Gosling.

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