It is important to know which foods are not recommended to prevent an upset stomach after a few hours of fasting.
In this article, we will answer this troubling question What should we eat after fasting periodbecause it is easy to know what type of food is suitable for To prevent stomach damage after several hours of inactivity.
Prolonged fasting programs must be avoided, and there is no scientific basis for their cleansing properties. JM Mulet, Ph.D. in Biochemistry and Molecular Biology, University of Valencia said, “No one is drunk, they will use juice to cleanse themselves. In fact, normal people will not be poisoned, because the liver is responsible for eliminating what the body does not need.”.
However, some foods may cause Nausea, regurgitation and even gastric motility activation can occur when consumed on an empty stomach.
Foods that may cause discomfort after fasting:
caffeine does “may cause stomach upsetReflux or gastritis when consumed on an empty stomach”says nutritionist and nutritionist Joan Carles Montero.
breads, cakes and ultra-processed sweet and savory snacks, “They are never healthy and always annoying“Montero points out, so they should be avoided in all cases, especially on an empty stomach.He also mentioned that the idea is to always choose “Very basic foods don’t cause insulin spikes, Examples include scrambled eggs, bananas, apples, or oatmeal with nuts.”
Nutritionist and nutritionist Paloma Quintana says: “Alcohol should not be consumed under any circumstancesbut not to mention fasting”not only because of its irritation, but also because It is metabolized much faster on an empty stomach. “Not to mention accompanied by fizzy drinks.”
Quintana maintains that there are “no contraindications to the consumption of citrus fruits on an empty stomach in healthy people,” despite It is recommended to watch how our bodies react and eliminate them when they make us feel bad.
Also mentioned “There are some very special groups of people who should be especially carefulfrom pregnant women to people with gastritis, hiatal hernia or digestive tract disease”, this can be more problematic When digesting certain particularly acidifying foods (such as citrus fruits) on an empty stomach.
Sugar, pasta, packaged potatoes, sweets, rice and other refined products are not the best choice if we are fasting because They cause a surge of insulin, which leads to high blood sugar, which is quickly followed by low blood sugar. “It’s best to always choose foods that have fiber and slow-absorbing carbohydrates, such as oatmeal or fruit, and even always add vegetables,” advises Quintana.
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