Strong Reasons You Should Eat Papaya

written in lifestyle he

this pawpaw It is a tropical fruit that has become popular as it has integrated into the international market and is increasingly valued for its nutritional properties, most importantly its role as a natural detoxifier.

This fruit is highly nutritious, containing high amounts of vitamins, B, A (or beta-carotene), E and C, which are found in pawpawDue to its quantity, it is more than what is often recommended in kiwi.


Vitamin C is effective against pathogens and can be taken in large quantities without problems, because it is not stored in the body: what is not needed is excreted in the urine.

other important components pawpaw These are sodium, calcium, iron, potassium, phosphorus and magnesium and are essential substances for the immune system, cellular function and metabolism.


It’s also high in water and fiber (which has a laxative effect), and it’s low in calories because it’s low in carbohydrates.

this pawpaw Contains papain, an enzyme that helps dilute food proteins and is great for treating digestive issues like gastroenteritis, colitis, gastroesophageal hiatus, and heartburn.

Our food is often deficient in fiber, vitamins, enzymes and mineral salts, which is why toxic substances are stored in our cells, causing disturbances in our metabolism, digestive processes and water levels.

this pawpaw It helps a lot in detoxification, since the intake of this fruit guarantees a deep cleansing of the intestines (toxins in the intestines are the root of many diseases) and regeneration of the glandular system.


For food, pawpaw It’s a light fruit that always feels good. Great to drink plain, on its own or with orange juice, cheese, especially if a few drops of lime are added to enhance its flavour.

Where is the origin of papaya?

Papaya is native to southern Mexico and grows at a temperature between 15-35°C, mainly in the states of Michoacán, Colima, Veracruz and Oaxaca. However, it is also believed to come from the Peruvian Andes.

Production pawpaw Over time, it has spread to South American countries such as Colombia, Peru, Brazil and Argentina. Other papaya producing countries are located in East Africa, as well as South Africa, Sri Lanka, India, Malaysia, Australia, and Israel, and although until recently it was considered an exotic fruit, it has now been introduced to markets almost everywhere in the world. purchase at any time.

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