this Vitamin C has long been considered a home remedy for the common cold. Although it does not reduce the risk of infection, Various studies have shown that it can help shorten its duration and relieve symptoms. In addition, this vitamin also plays an important role in expectorant and boosting the immune system, which is essential for maintaining our health and vitality.
According to the U.S. National Library of Medicine Service, for most people, Vitamin C supplements did not reduce the risk of colds. However, people who regularly take vitamin C supplements may develop colds. The symptoms are shorter or milder, so it is really a vitamin that is good for our health.
Vitamin C, also known as ascorbic acid, is an antioxidant that helps protect cells from damage caused by free radicals. Additionally, it plays a vital role in the production of collagen, a protein necessary for healthy skin, bones, blood vessels, and other tissues.
How to get more vitamin C?
While vitamin C is found in many foods, including citrus fruits, strawberries, and kiwis, it’s also available in supplement form.However, it is worth noting that A trusted physician should be consulted before starting any treatment as there are certain precautions to consider.
For example, people with kidney disease should not take vitamin C supplements, as this can make their condition worse. Similarly, large doses of vitamin C are not recommended during pregnancy.
So, how does vitamin C help expectorant? According to experts, this vitamin has expectorant properties, which means it can help loosen and expel excess mucus from the airways. This may be beneficial for those who are coughing up phlegm, that is, coughing up phlegm or phlegm.
Vitamin C has been proven to be your best ally in the fight against the flu
Although the specific function Vitamin C The expectorant effect is not fully proven, and many believe that Consuming it can help speed recovery from respiratory ailments like the common cold.
To sum up, vitamin C cannot prevent the occurrence of colds, but regular consumption can help shorten the duration of colds and relieve symptoms. It also acts as an expectorant, thereby helping to keep the airways open.
It is important to remember that in the face of any doubts or concerns it is always advisable to see a trusted physician before starting any treatment.
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