White potato juice is used to help relieve heartburn and heartburn associated with certain gastrointestinal conditions, such as gastritis, gastroesophageal reflux, or stomach ulcers.
This potato juice or water is highly alkaline, which neutralizes the acidity of the stomach and acts like an antacid to help calm inflammation in the GI tract.
Potato juice is not a substitute for treatment prescribed by your doctor, but it may be used together to relieve discomfort. Check out the top causes of heartburn and what to do about them.
what is this for
White potato juice is used to help treat some gastrointestinal problems, including:
- gastritis;
- stomach ulcers;
- burning sensation in the stomach;
- gastroesophageal reflux;
- stomach acid or heartburn;
- indigestion.
In addition, potato juice may also help relieve symptoms of constipation, bloating, or bowel cramps by reducing inflammation in the gastrointestinal tract. Know the symptoms of heartburn.
How to Prepare Potato Juice
Potato juice can be prepared every day from raw, peeled, washed potatoes. It is important to avoid potatoes that have black spots, discoloration or sprouting.
raw material:
- 1 potato or raw white potato;
- 100 to 200 ml of water.
Preparation:
Peel the potatoes and mix with water. Another way to prepare potato juice is to run the ingredients through a centrifuge (if you have one). Next, it should be strained and drunk without sugar.
This juice can be drunk once a day, preferably 30 minutes before breakfast.
It is also important to maintain a healthy diet, giving preference to easily digestible foods such as greens, fruits, and vegetables such as cooked carrots, broccoli, or apples, especially during acute episodes of heartburn. In addition, high-fat foods such as fatty or fried foods should be avoided, as well as soft drinks, coffee, green or black tea, snackFor example, crackers or spicy foods, as they tend to stay in the stomach longer or cause stomach irritation.
See other gastritis relief tips in the video below:
possible side effects
When consumed in excess of the recommended amount, potato juice may cause side effects such as diarrhea, stomach pain or nausea.
In addition, potatoes increase the amount of sugar in the blood, causing blood sugar levels to become unbalanced, especially in people with diabetes. Therefore, diabetic patients should drink this juice with caution.
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bibliography
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KOWALCZEWSKI, P.Ł.; et al. Nutritional Value and Biological Activity of Protein Concentrate Fraction from Potato Juice. Nutrients. 11. 7; 1523, 2019
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Zvenenberg, Harmen J.; et al. Recovery of native protein from potato juice by ultrafiltration. desalination. 144. 1-3; 331-334, 2002
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Moroz, Natalia; et al. Extracellular alkalization as a defense response in potato cells. front. Plant Science. 8. 2017
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