Yoga poses naturally tone belly and legs

Yoga is the foundation for training self-awareness, breathing, balance, strength, endurance and flexibility. Over time, this ancient practice has attracted many people because it is not only good for emotional health but also provides many physical health benefits.

The purpose of yoga to strengthen the abdominal muscles is not to strengthen the muscles themselves, but to increase resistance. If the abdominal muscles contract too much, it can cause injury to the muscles in the back, abdomen, and buttocks and lead to difficulty breathing.

In this sense, the portal Cuerpomente.com recommends five specific yoga poses to achieve a toned and healthy stomach.

This posture can relieve stomach pain and regulate the liver, spleen, and kidneys; it can also relieve menstrual pain and prevent gastritis and ulcers.

All you have to do is stand up straight with your legs straight and your sword raised. After that, you should tilt your torso without bending your knees. Then you have to place your fingers and hands on the ground. It is important that in this position you contract your stomach slightly and inhale and exhale slowly. It is recommended to hold this position for one to three minutes.

Location is easy. You must kneel down and place your hands on the floor, stretching forward. You should then slowly extend your legs upward to form a roller coaster shape. It’s important to keep your back straight, your feet fully supported on the floor, and your head between your shoulders.

This pose massages the internal organs of the abdominal cavity, thereby benefiting the function of the liver, pancreas, kidneys, arms, and intestines. To perform this pose, you need to sit completely upright and then bend one knee until it reaches chest level. You then need to cross that leg to the side where the other leg is fully extended. The idea behind this pose is that when you are in this position, your torso turns to the opposite side of your crossed legs.

In Purvottanasana pose, the frontalis and lumbar muscles of the body are strongly expanded. Additionally, it strengthens and massages the abdominal organs, allowing the digestive system to function properly.

You simply lie completely straight on the floor and raise your body into a plank on your back with your arms fully extended to shoulder level. Remember, your head should always be looking upwards.